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Ije at RPM AThlete

Bringing the best speed training in the nation to the Metro West

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SPEED, AGILITY, PLYOMETRICS

This program is open to all student-athletes in grades 6-12, regardless of their fitness background or sport of choice.

Participants can expect to learn and enhance their skills with the use of Ije's SPA methodology, which focuses on Speed-Plyometrics-Agility.

 

This training program is designed to foster a competitive and supportive community environment.

Strength & conditioning

This program is open to all student-athletes in grades 6-12, regardless of their fitness background or sport of choice.

Participants can expect to improve movement mechanics, strength, power and flexibility. 

 

This training program is designed to support athletes getting stronger in a smarter, safer environment.

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