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High School Speed & Agility

Specialized speed and agility group training for student-athletes in grades 9-12.

  • 1 hour
  • 35 US dollars
  • City Arena, 708 Washington Street, Pembroke, MA

Service Description

The highly anticipated return of the High School Speed & Agility Group Sessions is just around the corner, on November 26th, 2023. Regardless of their fitness background or sport of choice, this program is open to all student-athletes in grades 9-12 who wish to enhance their skills. Participants can expect to learn and improve their agility, speed, and plyometric skills through Ije's SPA methodology. Building on fundamental movements learned in our elementary and middle school programs, the High School program provides the highest levels and progressions of SPA movements, mobility, strength, and core training. Additionally, each athlete's sessions are tailored to their specific sport. This program offers athletes the chance to improve their athleticism, prevent injuries, and be a part of a community of like-minded athletes and coaches with a passion for achieving their goals. The sessions are held every Sunday, with three class times available at 5pm (HS/MS Blended class), 6pm, and 7pm, at the City Arena, located at 708 Washington Street, Pembroke, MA. However, the class capacity is limited to ten participants, so early registration is recommended. The Winter Session 1 Sunday dates are from November 26th to January 28th, including November 26th, December 3rd, 10th, 17th, January 7th, 14th, 21st, and 28th.  Participants can choose from various payment options, including a session fee of $35, a package of four sessions for $140, and eight sessions for $260. Additionally, the program will be expanded with additional dates and times after the New Year, including weekdays and holiday/break times. For further inquiries, interested individuals can send their questions to Owner/Director Ricky Igbani at  Join us and keep moving forward by taking advantage of the off-season!

Contact Details

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