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Middle School Speed & Agility

Specialized speed and agility group training for student-athletes in grades 6-8.

  • 1 hour
  • 35 US dollars
  • City Arena, 708 Washington Street, Pembroke, MA

Service Description

Middle School Speed & Agility Group Sessions will return on November 26th, 2023. This program is open to all student-athletes in grades 6-8, regardless of their fitness background or sport of choice. Participants can expect to learn and enhance their skills with the use of Ije's SPA methodology, which focuses on Speed-Plyometrics-Agility. This training program is designed to foster a competitive and supportive community environment. The Middle School program builds on fundamental SPA movements introduced in elementary school and offers new SPA progressions, higher levels of resistance training (Strength/Functional), and mobility movements. Athletes who want to improve their athleticism, prevent injuries, and be a part of a community of like-minded athletes and coaches who share the same passion for achieving their goals and realizing their dreams will benefit from this program. Keep Moving and take advantage of the off-season! The program is scheduled every Sunday with class times at 3pm, 4pm, and 5pm (HS/MS Blended class) at the City Arena, located at 708 Washington Street, Pembroke, MA. The class capacity is limited to ten participants. The Winter Session 1 Sunday dates are from 11/26 to 1/28, which includes November 26, December 3, 10, 17, January 7, 14, 21, and 28. Payment options are available, with a session fee of $35, a package of four sessions at $140, and eight sessions for $260. Additional dates and times will be added after the New Year, including weekdays and holiday/break times. Please send any questions to Owner/Director Ricky Igbani at

Contact Details

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