Ije Company Inc's philosophy to "keep moving" will show you how to move correctly, teach you how to make it a lifestyle. Programming is based on Ije's SPA methodology (Speed, Plyometrics, & Agility). SPA training is for the current athlete, former athletes, and active lifestyle enthusiasts. Ije's goal is to increase athletes' overall physical movement, body awareness, motivation, and athletic performance.
Learn. Teach. Preach. Movement.