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Our Philosophy
At Ije Company Inc, we believe in a holistic approach to fitness. Our goal is to help you reach your personal fitness goals as well as foster an overall sense of wellbeing. Our programming is based on the SPA methodology, which stands for Speed, Plyometrics, and Agility. This type of training is designed to help you develop strength, power, and speed, while also teaching you to move correctly and make it a lifestyle.
Ije = Movement
Programs
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Ages 9-13 Speed, Agility, and Plyometrics Training for South Shore Athletes
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Specialized speed and agility group training for student-athletes in grades 5-7.
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Specialized speed and agility group training for student-athletes in grades High School & College
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Specialized strength and conditioning group training for student-athletes in grades 5-8.
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Specialized strength and conditioning group training for student-athletes in grades 9-12 & College.
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Ages 9-13 Speed, Agility, and Plyometrics Training for South Shore Athletes