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Ije Training

The most sought after athlete development company now offers more!

FREE ASSESSMENT CLASS

The free assessment is the perfect place for your student athlete to experience a bit of what Ije Company has to offer for speed & strength training. Assessments are 45 minutes long.

Designed for first timers the free assessment class is where Ije Coaches are able to assess the current level of student athletes to ensure they are matched with the appropriate program to improve their athleticism in a safe and effective manor. 

Tuesday, Thursday and Friday

5pm - Grades 5-8

6pm - Grades 9-12

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SPEED, Plyometrics
& Agility

This program is open to all student-athletes in grades k-12, regardless of their fitness background or sport of choice.

Participants can expect to learn and enhance their skills with the use of Ije's SPA methodology, which focuses on Speed-Plyometrics-Agility.

 

This training program is designed to foster a competitive and supportive community environment.

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Strength & conditioning

This program is open to all student-athletes in grades 6-12, regardless of their fitness background or sport of choice.

Participants can expect to improve movement mechanics, strength, power and flexibility. This training program is designed to support athletes getting stronger in a smarter, safer environment.

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metro west MEMBERSHIPs

For the committed & consistent student athlete

  • 2x / Week - Strength & Speed Membership

    280$
    Every month
    Includes 8 sessions per month. Sessions can be used for Strength or Speed classes.
     
  • 3x / Week - Strength & Speed Membership

    420$
    Every month
    Includes 12 sessions per month. Sessions can be used for Strength or Speed classes.
     

Metro West & South Shore Packages

For drop ins & 1x a week semi-committed student athlete

  • Group Speed & Agility 4-Session Package

    160$
    4 Sessions of Speed and Agility Group Training
    Valid for 3 months
  • Group Speed & Agility 8-Session Package

    280$
    8 Sessions of Speed & Agility Group Training
    Valid for 3 months
  • Group Speed & Agility 12-Session Package

    397$
    12 Sessions of Speed & Agility Group Training
    Valid for 3 months

Metro West Packages

For drop ins & 1x a week semi-committed student athlete

  • Strength & Conditioning 8-Session Pack

    280$
    8 session package of strength and conditioning group training
    Valid for 3 months
  • Strength & Conditioning 12-Session Pack

    420$
    12 session package of strength and conditioning group training
    Valid for 3 months

PRIVATE TRAINING Packages

For drop ins & 1x a week semi-committed student athlete

  • Private Speed Training 4-Sessions

    480$
    4 Private Sessions of Speed, Plyometrics, and Agility Training
    Valid for 2 months
  • Private Speed Training 8-Sessions

    950$
    8 Private Sessions of Speed, Plyometrics, and Agility Training w/ Coach Ricky Igbani
    Valid for 3 months
  • Private Strength & Conditioning- 8 Pack

    1,160$
    1:1 Private Training, All Ages
    Valid for 2 months
  • Private Strength & Conditioning 12 Pack

    1,680$
    Private 1:1 Training, All Ages
    Valid for 3 months

Class Schedule


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METRO WEST

EMPWR Fitness
back of building, 140 Gould Street
Needham, MA 02494

SOUTH SHORE

Cohasset Sports Complex
34 Crocker Ln #1553
Cohasset, MA 02025

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