Ije Training
Speed, Plyometrics, & Agility Training
&
Strength & Conditioning Training
Youth-Professional
Speed, Plyometrics & Agility
Book Middle School (Needham, MA)
Book High School (Needham, MA)
Union Point Fall (Nov-Dec) Speed & Agility
FREE ASSESSMENT CLASS
The free assessment is the perfect place for your student athlete to experience a bit of what Ije Company has to offer for speed & strength training. Assessments are 45 minutes long.
Designed for first timers the free assessment class is where Ije Coaches are able to assess the current level of student athletes to ensure they are matched with the appropriate program to improve their athleticism in a safe and effective manor.
SPEED, Plyometrics
& Agility
This program is open to all student-athletes in grades k-12, regardless of their fitness background or sport of choice.
Participants can expect to learn and enhance their skills with the use of Ije's SPA methodology, which focuses on Speed-Plyometrics-Agility.
This training program is designed to foster a competitive and supportive community environment.
Strength & conditioning
This program is open to all student-athletes in grades 6-12, regardless of their fitness background or sport of choice.
Participants can expect to improve movement mechanics, strength, power and flexibility. This training program is designed to support athletes getting stronger in a smarter, safer environment.
MEMBERSHIPs
2x / Week - Speed & Strength Membership
280$Every monthGrants access to two sessions per week each month. Sessions are available for either Strength or Speed classes.
Packages
Union Point Speed & Agility- 4 Sessions
110$Speed & Agility 4 Session PackageValid for 3 monthsUnion Point Speed & Agility- 6 Sessions
150$Speed & Agility 6 Session PackageValid for 3 monthsGroup Speed & Agility 4-Session Package
140$4 Sessions of Speed and Agility Group TrainingValid for 3 monthsGroup Speed & Agility 8-Session Package
280$8 Sessions of Speed & Agility Group TrainingValid for 3 monthsStrength & Conditioning 8-Session Pack
280$8 session package of strength and conditioning group trainingValid for 3 monthsStrength & Conditioning 12-Session Pack
420$12 session package of strength and conditioning group trainingValid for 3 months
PRIVATE TRAINING Packages
Located at EMPWR Fitness
140 Gould Street (back of building)
Needham, MA 02494