High School Speed & Agility (Metro West)
Specialized speed and agility group training for student-athletes in grades 9-12.
- 1 hour
- 35 US dollars
- EMPWR Fitness, 140 Gould Street, Needham, MA
Service Description
Introducing Ije Company's Speed & Agility Training for high school students in the Metro West area. This program welcomes students of all fitness levels and sports backgrounds who want to enhance their skills. Through Ije's SPA methodology, participants can expect to improve their agility, speed, and plyometric abilities. The High School program builds upon the fundamental movements taught in previous Ije programs and provides advanced SPA movements, mobility, strength, and core training. Each athlete's training sessions are personalized to their specific sport. This program aims to help athletes enhance their athleticism, prevent injuries, and be part of a community of like-minded athletes and coaches dedicated to achieving their goals. The program runs on Tuesdays, Thursdays, and Saturdays at EMPWR Fitness in Needham, MA. The class has a maximum capacity of 12 participants. Schedule: Tuesday: 6:00pm Thursday: 6:00pm Saturday: 10:45am Participants can choose from different payment options, including a package of one session for $35, eight sessions for $280, or twelve sessions for $397. Additional dates and times will be added monthly, including weekdays and holiday/break times. If you have any questions, please reach out to Owner/Director Ricky Igbani at ijemovement@gmail.com.
Contact Details
team@ijecompany.com
Back of the building 140 Gould Street, Needham, MA, USA