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All Programs

Union Point Speed & Agility Fall 2024
Ages 8-13 Speed, Agility, and Plyometrics Training for South Shore Ath...
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45 min
Middle School Speed&Agility (Metro West)
Specialized speed and agility group training for student-athletes in g...
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1 hr
MS Strength & Conditioning (Metro West)
Specialized strength and conditioning group training for student-athle...
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1 hr
HS/College Speed & Agility (Metro West)
Specialized speed and agility group training for student-athletes in g...
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1 hr
HS Strength & Conditioning (Metro West)
Specialized strength and conditioning group training for student-athle...
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1 hr
Private Speed & Agility Training
1-1 Private Training
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1 hr
Free Assessment: Strength & Speed
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45 min
Private Strength & Conditioning Training
1-1 Private Training, All Ages
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