Private Speed & Agility Training
1-1 Private Training
- 1 hour
- 125 US dollars
- EMPWR Fitness, 140 Gould Street, Needham, MA
Service Description
Boost your all-around athleticism with Ije's movement training philosophy, SPA (Speed & Agility, and Plyometrics) Training. Sessions are offered at different spots across Boston and South Shore, Massachusetts. SPA Training is a research-supported program constructed by athletes, for athletes. It gives instruction on how to raise speed, exertion production, agile motions, vertical hopping and more. This program is for athletes aged 9 and over, including college and adult athletes. SPA Training aka Speed, Plyometrics, and Agility is a scientifically backed program developed by athletes for athletes. Athletes will learn various ways to increase their speed, force production, dynamic movements, vertical jumping, and more. To learn more about our private training services please reach out to Owner/Director Ricky Igbani at team@ijecompany
Contact Details
team@ijecompany.com
Back of the building 140 Gould Street, Needham, MA, USA