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South Shore High School Speed & Agility

Specialized speed and agility group training for student-athletes in grades 8-12.

  • 1 hour
  • 35 US dollars
  • Cohasset Sports Complex, 34 Crocker Ln #1553, Cohasset, MA 02025

Service Description

Introducing Ije Company's Speed & Agility Training for high school (Grades 8-12) students in the South Shore area. This program welcomes students of all fitness levels and sports backgrounds who want to enhance their skills. Through Ije's SPA methodology, participants can expect to improve their agility, speed, and plyometric abilities. The High School program builds upon the fundamental movements taught in previous Ije programs and provides advanced SPA movements, mobility, strength, and core training. Each athlete's training sessions are personalized to their specific sport. This program aims to help athletes enhance their athleticism, prevent injuries, and be part of a community of like-minded athletes and coaches dedicated to achieving their goals. The program runs on Monday evenings at Cohasset Sports Complex in Cohasset, MA. The class has a maximum capacity of 15 participants. Schedule: Monday: 5:30pm Grades 8-12 (All Sports and Genders Welcome) Participants can choose from different payment options, including a package of one session for $35, eight sessions for $280, or twelve sessions for $397. Additional dates and times will be added monthly, including weekdays and holiday/break times. If you have any questions, please reach out to Owner/Director Ricky Igbani at

Contact Details

Back of the Building 140 Gould Street, Needham, MA, USA

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