Ije Training
The most sought after athlete development company now offers more!
Speed, Plyometrics & Agility
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FREE ASSESSMENT CLASS
The free assessment is the perfect place for your student athlete to experience a bit of what Ije Company has to offer for speed & strength training. Assessments are 45 minutes long.
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Designed for first timers the free assessment class is where Ije Coaches are able to assess the current level of student athletes to ensure they are matched with the appropriate program to improve their athleticism in a safe and effective manor.
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Tuesday, Thursday and Friday
5pm - Grades 5-8
6pm - Grades 9-12
SPEED, Plyometrics
& Agility
This program is open to all student-athletes in grades k-12, regardless of their fitness background or sport of choice.
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Participants can expect to learn and enhance their skills with the use of Ije's SPA methodology, which focuses on Speed-Plyometrics-Agility.
This training program is designed to foster a competitive and supportive community environment.
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Strength & conditioning
This program is open to all student-athletes in grades 6-12, regardless of their fitness background or sport of choice.
Participants can expect to improve movement mechanics, strength, power and flexibility. This training program is designed to support athletes getting stronger in a smarter, safer environment.
metro west MEMBERSHIPs
For the committed & consistent student athlete
2x / Week - Strength & Speed Membership
280$Every monthIncludes 8 sessions per month. Sessions can be used for Strength or Speed classes.Â3x / Week - Strength & Speed Membership
420$Every monthIncludes 12 sessions per month. Sessions can be used for Strength or Speed classes.Â
Metro West & South Shore Packages
For drop ins & 1x a week semi-committed student athlete
Group Speed & Agility 4-Session Package
160$4 Sessions of Speed and Agility Group TrainingValid for 3 monthsGroup Speed & Agility 8-Session Package
280$8 Sessions of Speed & Agility Group TrainingValid for 3 monthsGroup Speed & Agility 12-Session Package
397$12 Sessions of Speed & Agility Group TrainingValid for 3 months
Metro West Packages
For drop ins & 1x a week semi-committed student athlete
Strength & Conditioning 8-Session Pack
280$8 session package of strength and conditioning group trainingValid for 3 monthsStrength & Conditioning 12-Session Pack
420$12 session package of strength and conditioning group trainingValid for 3 months
PRIVATE TRAINING Packages
For drop ins & 1x a week semi-committed student athlete
Private Speed Training 4-Sessions
480$4 Private Sessions of Speed, Plyometrics, and Agility TrainingValid for 2 monthsPrivate Speed Training 8-Sessions
950$8 Private Sessions of Speed, Plyometrics, and Agility Training w/ Coach Ricky IgbaniValid for 3 monthsPrivate Strength & Conditioning- 8 Pack
1,160$1:1 Private Training, All AgesValid for 2 monthsPrivate Strength & Conditioning 12 Pack
1,680$Private 1:1 Training, All AgesValid for 3 months
METRO WEST
EMPWR Fitness
back of building, 140 Gould Street
Needham, MA 02494
SOUTH SHORE
Cohasset Sports Complex
34 Crocker Ln #1553
Cohasset, MA 02025